Postural draining is a method where secretions from the bronchi and the lungs are drained by placing the head lower than the chest.
This position will induce coughing up of phlegm. About 5 mins twice a day, morning and evening is recommended.
Place a firm well padded cushion or pillow under your stomach.
Lean over it with your chest supported by smaller pillows.
Remain in this pose and relax.
February 06, 2009
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