Raw Juice Therapy: Anaemia

Simple anaemia often occurs with many women of child bearing age. The absorption of iron is greatly improved by the presence of vitamin C, women need about 15mg. It is recommended to have regular mixture of carrot, spinach and tomato juice.

Other fruit and vegetable sources of iron includes:

Parsley

Spinach

Watercress

Passion fruit

You may also like to try:

Carrot, beetroot

Fennel, beetroot

Watercress, carrot, beetroot